Weigh In record (no journal entry) for 09 November 2018
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115.5 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1720 kcal
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Fat: 75.21g | Prot: 80.32g | Carbs: 184.44g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Thomas' Light Multi-Grain English Muffin. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: White Castle Sliders. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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