Weigh In record (no journal entry) for 09 November 2018
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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544 kcal
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Fat: 20.34g | Prot: 22.27g | Carbs: 76.02g.
Breakfast: Süt. Lunch: Armut, Ev Yapımı Yoğurt, Simbat Mebrum Hurma. Dinner: Mevsim Salata. Snacks/Other: Yeşil Zeytin. more...
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Losing 1.1 kg a Week
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Huseyin Badem's Weight History
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