Weigh In record (no journal entry) for 09 November 2018
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2611 kcal
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Fat: 124.26g | Prot: 112.99g | Carbs: 260.08g.
Breakfast: Chow Mein Chinese Noodles, Más Aroma Aromática de Panela, Colanta Leche Deslactosada, Quaker Granola Avena, Miel y Almendras. Lunch: White Rice, Beef Steak, Lettuce Salad with Assorted Vegetables. Dinner: Sushi, Beef Empanadas. Snacks/Other: Hotdog. more...
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Losing 5.3 kg a Week
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meschfit's Weight History
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