Weigh In record (no journal entry) for 09 November 2018
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71.4 kg
Lost so far: 18.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2812 kcal
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Fat: 83.33g | Prot: 186.91g | Carbs: 325.02g.
Breakfast: Bolacha Chiquilin Milenários, Ómega 3, Iogurte Skyr Natural, Finos Flocos de Aveia. Lunch: Cémoi Extra Dark Chocolate 90% Cocoa, Nespresso Café Expresso, Noodles com carne no Wok, Pudim de Chocolate Bio. Dinner: Maçã, Cebolas, Bacalhau no Forno ou Grelhado, Cebolas, Azeite, Tomates, Azeite (INSA TCA), Alho, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Impact Whey Isolate, Fruit & Fit, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Gaining 4.9 kg a Week
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rmbsimoes's Weight History
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