Weigh In record (no journal entry) for 09 November 2018
|
44.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
711 kcal
|
Fat: 20.85g | Prot: 44.05g | Carbs: 83.39g.
Breakfast: Scan Hot Dogs, Oats, ICA Kakao, Den Gamle Fabrik Körsbär Marmelad, Arla Mjölk 3%, Skogaholm Frasrost. Dinner: Mixed Vegetables (Frozen) , White Rice, Chicken Breast. more...
|
|
1711 kcal
|
Exercise:
Studying - 7 hours, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KayaMoonstar's Weight History
|