Weigh In record (no journal entry) for 09 November 2018
|
60.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
979 kcal
|
Fat: 49.13g | Prot: 32.09g | Carbs: 40.13g.
Breakfast: Еврейская Закуска (Своясобственная), Ржаной Хлеб, Колбаса Докторская, Кофе с Молоком и Сахаром. Dinner: Виски, Coca-Cola Кола, Restoria Котлета Свиная, Хреновина. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solnce_krasnoe's Weight History
|