rghina's Journal, 09 Nov 18

Yg tadinya cuma mau beli telor doang eh rak sebelah ada lemonilo yaudah comot😜

View Diet Calendar, 09 November 2018:
1322 kcal Fat: 50.44g | Prot: 46.44g | Carbs: 169.60g.   Breakfast: Kepala Djenggot Teh Hijau, Kentang (Daging, tanpa Garam, Direbus). Lunch: Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng, Mentimun (dengan Kulit). Dinner: Pop Mie Kuah Pedes Dower, Telur Asin. more...

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kalo lg diet, mam mie cukup 2-3× aja dlm sebulan. pilih real food spt nasi, ikan, ayam, sayur, buah.  
09 Nov 18 by member: MelYanti
thankyou sarannya kak hhi 
25 Nov 18 by member: rghina
Waaa ngerusuhin lapak gw lagi nih manusia uler 😂 
29 Nov 18 by member: rghina

     
 

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