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새벽녘
Journal
09 Nov 18
새벽녘's Journal, 09 Nov 18
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아침ㅡ계란 2개 귤 1개
점심ㅡ계란 2개 귤 1개 커피 한 잔
저녁ㅡ잡곡밥 120g 해물탕 100 닭가슴살 100 조미김 20
간식ㅡ귤 1 아메리카노 120ml 오징어칩 5g.... ㅋㅋㅋ
총 1001kcal 섭취
운동ㅡ11000보 걷기
좋은 주말 되서요!
70.6 kg
Lost so far:
23.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
Losing 5.6 kg a Week
11 Supporters
Support
Comments
오징어칩 5g ㅎㅎㅎ 멋져요~! 불금 보내세요~!!
09 Nov 18 by member:
꼬긔범벅
고마워요. ㅠㅜ. 제가 과자의 시험에 들지 않게끔 기도해주세요! 철푸덕.
09 Nov 18 by member:
새벽녘
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