Weigh In record (no journal entry) for 09 November 2018
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57.2 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1803 kcal
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Fat: 39.72g | Prot: 66.48g | Carbs: 298.76g.
Breakfast: 삶은 계란, 토마토, 토마토, 양배추, 단호박찜, 단호박찜. Lunch: 뷔페, 뷔페. more...
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2144 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Zumba - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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cutybell00's Weight History
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