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kelvin069
Journal
14 Sep 12
kelvin069's Journal, 14 Sep 12
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Weigh In record (no journal entry) for 14 September 2012
54.9 kg
Lost so far:
10.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2012:
1262 kcal
Fat: 43.92g | Prot: 94.07g | Carbs: 109.11g.
Breakfast:
Egg White, apple.
Lunch:
colby jack cheese, egg whites.
Dinner:
Chicken Breast Strips.
Snacks/Other:
Party Mix (Mine), red wine, Tortilla Chips.
more...
1702 kcal
Exercise:
Driving - 45 minutes, Work day - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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kelvin069's Weight History
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