Weigh In record (no journal entry) for 09 November 2018
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91 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1482 kcal
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Fat: 27.75g | Prot: 135.93g | Carbs: 173.38g.
Breakfast: Minulakt Joghurt Mild Erdbeere Laktosefrei, Magerquark, Pink Lady Äpfel, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken. Lunch: Feine Mungobohnenkeime, Hähnchenbrustfilet, Mie Nudeln, Zucchini, Möhren. Dinner: Gurke (mit Schale), Gurke (mit Schale), Gekochtes Ei, Devinos Käse in Salzlake Leicht, Neptune's Garden Tunfisch Filets in Eigenem Saft, Eisbergsalat. Snacks/Other: Club Mate Club Mate (Flasche). more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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