Weigh In record (no journal entry) for 09 November 2018
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85.7 kg
Lost so far: 61.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1775 kcal
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Fat: 141.59g | Prot: 83.81g | Carbs: 17.13g.
Breakfast: Leite de Amêndoas, Manteiga (com Sal), Tirol Queijo Mussarela Fatiado, Ovo Mexido. Lunch: Alface Rúcula, Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Costela de Porco. Snacks/Other: Pura Vida Leite de Coco em Pó, Abacate. more...
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Losing 1.4 kg a Week
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Bia Damato's Weight History
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