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yoyo hiks hiks hiks
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1348 kcal
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Fat: 54.03g | Prot: 86.02g | Carbs: 127.29g.
Breakfast: Indonesian Ketoprak. Lunch: Indonesian Corn Fritter, Japanese Tofu, Indonesian Spicy Green Beans, Baked or Broiled Fish, Nasi Putih. Dinner: Egg White, Chicken Breast. Snacks/Other: Rujak Buah, Green Tea, Green Tea, Yakult Yakult. more...
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2364 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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evanurkusumawati's Weight History
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