klooni's Journal, 09 Nov 18

klooni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2018

82.6 kg Lost so far: 0 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

455 kcal

Fat: 29.90g | Prot: 24.44g | Carbs: 17.73g. Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Hapankorppu, Leipomo Rosten Siemennäkkileipä. more...

2467 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

klooni's Weight History

View Complete History

klooni's Journal, 09 Nov 18

Submit a Comment

klooni's Weight History