Weigh In record (no journal entry) for 09 November 2018
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2138 kcal
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Fat: 28.44g | Prot: 116.28g | Carbs: 311.24g.
Breakfast: Maribel Aardbeien Jam, Lidl Grof Volkoren Brood. Lunch: Lidl Grof Volkoren Brood, Belbake Schenkstroop, Chiquita Banaan, Crownfield Havermout, Lidl Magere Kwark. Dinner: Sperziebonen, Jumbo Pangasiusfilet Italiaans, Golden Sun (Lidl) Zilvervliesrijst. Snacks/Other: Vita D'or Pindakaas Naturel, Sinaasappelen, Appel, Chenin Blanc, Zwagerman Gerookte Kipfilet, Wasa Vezelrijk Knäckebröd. more...
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Losing 2.8 kg a Week
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