Weigh In record (no journal entry) for 09 November 2018
|
82.8 kg
Lost so far: 27.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
625 kcal
|
Fat: 8.67g | Prot: 17.67g | Carbs: 116.24g.
Lunch: Tangerine, Kingsmill Soft White Roll, Tesco Seafood Sticks, Tesco Mixed Leaf Salad, Tesco Plums. Dinner: Aldi Coco Pops. Snacks/Other: McVitie's Dark Chocolate Digestive Thins. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loraine.ledwell's Weight History
|