Weigh In record (no journal entry) for 09 November 2018
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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460 kcal
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Fat: 11.72g | Prot: 31.93g | Carbs: 61.71g.
Breakfast: Corny Free Haselnuss, Yokebe Yokebe Classic. Lunch: Corny Free Haselnuss. more...
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steady weight
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patch20278's Weight History
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