Weigh In record (no journal entry) for 09 November 2018
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81.7 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1079 kcal
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Fat: 43.93g | Prot: 100.90g | Carbs: 70.07g.
Breakfast: Яйцо Всмятку, Гречка Отварная. Lunch: Бондюэль Кукуруза Консервированная , Куриная Грудка Отварная. Dinner: Рыба Вареная, Хурма. Snacks/Other: Агуша Иммунити, Грецкие Орехи. more...
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Losing 3.5 kg a Week
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