Weigh In record (no journal entry) for 09 November 2018
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68 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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662 kcal
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Fat: 21.74g | Prot: 38.76g | Carbs: 74.41g.
Breakfast: Golden Delicious Apples, Fried Egg without Fat, SPAR Choice Grade Country Mix. Lunch: Mayonnaise, SPAR White Wrap, SPAR Choice Grade Country Mix, Beef Thin-Sliced (Cured). Snacks/Other: Britannia Strawberry Muffills. more...
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Gaining 4.2 kg a Week
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SilverB7's Weight History
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