Weigh In record (no journal entry) for 09 November 2018
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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396 kcal
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Fat: 33.81g | Prot: 14.87g | Carbs: 7.54g.
Breakfast: Яичница, Авокадо Авокадо. more...
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Losing 0.7 kg a Week
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