LHanMin's Journal, 09 Nov 18


View Diet Calendar, 09 November 2018:
932 kcal Fat: 28.91g | Prot: 50.11g | Carbs: 126.49g.   Breakfast: 橙子, 無調味杏仁果, 蔓越莓乾, 核桃, 南瓜子, 地瓜. Lunch: 水煮蛋, 芥菜, 煮熟的竹筍(烹飪中加油), 八寳飯, 雞肉, 木耳, 韭菜炒雞蛋. Dinner: 牛奶, 橙子. Snacks/Other: 桂格(Quaker) 高鈣脫脂奶粉, 肉包. more...

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