NavyLDOforCNO's Journal, 26 May 10

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Weigh In record (no journal entry) for 26 May 2010

96.6 kg Lost so far: 4.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2010:

1940 kcal

Fat: 74.34g | Prot: 109.70g | Carbs: 188.00g. Breakfast: Coffee, Special K Milk Chocolate Protein Shakes, Yoplait Strawberry Yogurt. Lunch: BBQ Sauce, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Rice a roni. Snacks/Other: Chocolate Ice Cream (4 fl oz), Chocolatey Dipped Mocha Bliss Bars. more...

3074 kcal

Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 3 hours. more...

steady weight

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NavyLDOforCNO's Journal, 26 May 10

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NavyLDOforCNO's Weight History