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Julia240683
Journal
09 Nov 18
Julia240683's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
69.1 kg
Lost so far:
5.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
1742 kcal
Fat: 115.19g | Prot: 82.22g | Carbs: 93.82g.
Breakfast:
Danone Йогурт Натуральный с Персиком, Творог 18%.
Lunch:
Каждый День Сыр Российский, Ашан Фарш Домашний, Чудесный Край Сушки Ванильные.
Dinner:
Каждый День Творожный Сыр Сливочный, Творог 18%.
Snacks/Other:
Йола Пельмени Сибирские.
more...
2100 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Julia240683's Weight History
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