Weigh In record (no journal entry) for 09 November 2018
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1884 kcal
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Fat: 98.94g | Prot: 90.14g | Carbs: 162.76g.
Breakfast: Bihun Goreng, Telur Rebus, Urap, Bihun Goreng. Lunch: Santan, Tumis Buncis, Daging Kambing, Wortel Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pentol, Kue, Risoles, Kue Pukis, Jeruk. more...
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Gaining 0.1 kg a Week
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