Weigh In record (no journal entry) for 09 November 2018
|
82.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1057 kcal
|
Fat: 38.20g | Prot: 39.83g | Carbs: 150.23g.
Breakfast: Indomaret Pisang Ambon, Susu (Susu Murni). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Pecel. Dinner: Buah Pir, Mangga, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PrijaOetama's Weight History
|