Weigh In record (no journal entry) for 09 November 2018
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84 kg
Lost so far: 2.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1106 kcal
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Fat: 51.64g | Prot: 56.50g | Carbs: 106.12g.
Breakfast: 계란후라이, 사과즙. Lunch: 요플레 요플레 클래식, 농심 매운 새우깡 (45g), 두부, 김치. Snacks/Other: 롯데 크런키 (34g). more...
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Losing 2.1 kg a Week
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