Weigh In record (no journal entry) for 08 November 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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935 kcal
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Fat: 35.37g | Prot: 41.86g | Carbs: 125.21g.
Breakfast: Kirkland Signature Gomitas de Frutas, Té (Infusión). Lunch: Naranjas, Agua, Sanissimo Salmas (Paquete), McCormick Mayonesa (10g), Herdez Granos de Elote , Aguacate, Lechuga, Tuny Atún en Agua. Dinner: Miel, Nescafé Clásico, Guayaba, Lala Queso Panela, Tortillas de Maíz. Snacks/Other: Almendras, Plátano Macho. more...
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1616 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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