Weigh In record (no journal entry) for 08 November 2018
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1502 kcal
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Fat: 78.58g | Prot: 65.34g | Carbs: 145.75g.
Breakfast: Koffie met Melk, Bruine Boterham. Lunch: Yoghurt (Vol), Bramen, Seldersoep, Kaas, Bruine Boterham. Dinner: AH Gemengd Gehakt, Walnoten, Appel, Bieten. Snacks/Other: 'T Boerinneke Marino Chocopasta Puur, Vondelmolen Peperkoek, Saint Alby Ardense Salami, Colruyt Everyday Water, Mandarijn. more...
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2904 kcal
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Exercise:
Reading - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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