bumbye's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

66.3 kg Lost so far: 10.8 kg. Still to go: 66.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

1300 kcal

Fat: 30.00g | Prot: 77.00g | Carbs: 180.00g. Lunch: Celebrity Healthy Ham, Sanuki udon cup JFC. Dinner: Steak Burrito Bol. Snacks/Other: Pretzel Slims, Chocolate Chip Dunkers. more...

2263 kcal

Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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