Weigh In record (no journal entry) for 08 November 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2018:
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891 kcal
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Fat: 41.29g | Prot: 51.93g | Carbs: 74.81g.
Breakfast: Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Soğanlı Yumurta. Dinner: Mandalina, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sebzeli Bulgur Pilavı, Tavuk Budu. Snacks/Other: Çay (Demlenmiş). more...
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