Weigh In record (no journal entry) for 08 November 2018
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56 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1099 kcal
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Fat: 26.82g | Prot: 95.78g | Carbs: 126.92g.
Breakfast: Pastoret Requesón 0% M.G., Hacendado Mermelada Fresa Light, Jitomate, Aguacate, Espinacas, Jamón de Pavo, Pan Integral, Almendras, Apio, Piña, Pepino (Pelado), Espinacas. Lunch: Mostaza Amarilla, Nestlé Media Crema, Cóctel de Verduras (Enlatado), Atún en Agua (Enlatado). Dinner: Tortillas de Nopal, Pastoret Requesón 0% M.G., Cebollas, Jitomate, Natura Aceite, Clara de Huevo. Snacks/Other: Jícama, Té Verde, Queso Cottage (2% Bajo en Grasa), Plátano Dominico. more...
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Losing 2.8 kg a Week
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karlavelazco's Weight History
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