Weigh In record (no journal entry) for 08 November 2018
|
54.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
678 kcal
|
Fat: 11.40g | Prot: 50.53g | Carbs: 93.88g.
Breakfast: Melancia. Lunch: Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Bucho. Dinner: Melancia, Vono Sopa de Legumes com Macarrão. Snacks/Other: Walmart Bucho de Boi, Batatas (sem Casca, com Sal, Fervido). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deusa Limac's Weight History
|