Weigh In record (no journal entry) for 08 November 2018
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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949 kcal
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Fat: 22.46g | Prot: 24.19g | Carbs: 144.30g.
Lunch: Samyang Spicy Chicken Noodles, Sosro Tebs, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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1816 kcal
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Exercise:
Crunch,lompat bintang-tali, lari tendang bokong, plank 40s, dance,dll - 1 hour and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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sistemkoordinasi's Weight History
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