Weigh In record (no journal entry) for 08 November 2018
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66.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1787 kcal
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Fat: 123.49g | Prot: 109.59g | Carbs: 67.06g.
Breakfast: Butter, Heinz Ketchup 50% Weniger Zucker, Zwiebeln, Sucuk, Cheddar-Käse, Ei. Lunch: Heinz Ketchup 50% Weniger Zucker, Zwiebeln, Valbonta Grana Padano, Ei, Dulano Geflügelleberkäse, Zucchini. Dinner: Pflanzenöl, Senf, Tomatenmark, Unsere Heimat Creme Fraiche, Rama Cremefine 7%, Gut & Günstig Delikatess Bacon, Purland Schweinemedaillons, Rosenkohl, Pflanzenöl. Snacks/Other: Lindt Edelbitter Mousse Chocoladen-Trüffel, TiP H-Vollmilch 3,5%. more...
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steady weight
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