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markdodgehome
Journal
08 Nov 18
markdodgehome's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
72.1 kg
Lost so far:
20.9 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 November 2018:
1570 kcal
Fat: 77.87g | Prot: 103.58g | Carbs: 118.93g.
Breakfast:
Raisin Bran, Whole Milk.
Lunch:
Mexican Rice, Cooked Pinto, Calico or Red Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Carne Asada, Poblano Pepper.
Dinner:
Chicken Parmesan.
more...
1984 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's Weight History
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