Weigh In record (no journal entry) for 08 November 2018
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50.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1212 kcal
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Fat: 32.13g | Prot: 64.03g | Carbs: 165.77g.
Breakfast: Perugina Tablò Fondente Extra 70%, Conad Farina Macinata a Pietra 2, Milk Yogurt Magro Zero Grassi, Aia Albume d'uovo Pastorizzato. Lunch: Spesa Leggera Gnocchi di Patate, Conad Piacersi Formaggio Fresco Spalmabile Light, Pere Abate. Dinner: Selex Filetti di Merluzzo Surgelati, Mela. Snacks/Other: Noberasco Semi di Zucca Tostati, Nocciole, Selex Gallette di Farro, Stuffer Yogurt Magro 0,1%. more...
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Losing 0.7 kg a Week
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nicole1902's Weight History
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