Weigh In record (no journal entry) for 08 November 2018
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70.7 kg
Lost so far: 19.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2283 kcal
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Fat: 73.71g | Prot: 166.51g | Carbs: 234.29g.
Breakfast: Milbona Skyr Morango. Lunch: Cémoi Extra Dark Chocolate 90% Cocoa, Pão de Mistura de Trigo e Centeio (INSA TCA), Feijão Verde, Café Expresso, Açúcar, Azeite (INSA TCA), Arroz Basmati Integral (Cozido), Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Azeite Extra-Virgem, Ovo. Dinner: Pudim de Chocolate Bio, Noodles com carne no Wok, Laranjas. Snacks/Other: Valor Cacau Puro, Impact Whey Isolate Natural Chocolate, Leite Meio Gordo (Português), Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 1.4 kg a Week
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rmbsimoes's Weight History
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