Weigh In record (no journal entry) for 14 September 2012
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1100 kcal
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Fat: 45.95g | Prot: 51.38g | Carbs: 122.03g.
Breakfast: café, pão integral 7 grãos, creme de ricota. Lunch: cogumelo, Peito de Frango no Forno, Grelhado ou Assado, beterraba, tomate, alface. Dinner: pizza de calabresa, pizza de queijo. Snacks/Other: biscoito. more...
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Losing 0.2 kg a Week
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Grasiela12's Weight History
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