Weigh In record (no journal entry) for 08 November 2018
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1439 kcal
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Fat: 65.19g | Prot: 76.43g | Carbs: 153.23g.
Breakfast: Smams Biscuits Artesanales, La Tranquera Mate Cocido. Lunch: Pan de Centeno, Sturla Mix de Semillas Chia, Sesamo y Girasol, Arcor Aceite de Maíz, Nucete Aceitunas Verdes Descarozadas en Salmuera, Palta, Tomates, Hamburguesa de Pollo. Dinner: Berenjena Cocida, Hamburguesa de Pollo. Snacks/Other: Jugo de Naranja Recién Exprimido, Naranjas, Huevo, Quaker Avena Tradicional, Durazno, Nuez. more...
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1757 kcal
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Exercise:
Studying - 1 hour, Treadmill - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vicvanella's Weight History
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