Weigh In record (no journal entry) for 08 November 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2462 kcal
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Fat: 59.54g | Prot: 236.88g | Carbs: 227.91g.
Lunch: Felix Fisksås Dill & Citron, Penne, Kycklingfilé, Guldfågeln Grillade Kycklingfiléer, Kronfågel Kycklingfilé. Dinner: Kycklingfilé, Kronfågel Kycklingfilé, Felix Fisksås Dill & Citron. Snacks/Other: Granatäpple, Gouda eller Edamer Ost, Leksandsbröd Leksandsknäcke, Friggs Riskaka, Scitec Nutrition 100% Whey Protein Professional. more...
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3001 kcal
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Exercise:
Running - 6/mph - 30 minutes, Sitting - 10 hours and 30 minutes, Gym - 1 hour, Sleeping - 12 hours. more...
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Losing 0.2 kg a Week
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seantabarzadi's Weight History
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