Weigh In record (no journal entry) for 08 November 2018
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1354 kcal
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Fat: 50.64g | Prot: 39.38g | Carbs: 184.87g.
Breakfast: Ditsch Laugenbrezel (80g), Mandeln. Lunch: Corny Nussvoll (24g), Stadtbäckerei Junge Rosinenbrötchen, Äpfel. Dinner: Olivenöl, Reis (Gekocht), Heinz Wille Hackfleisch Gemischt, Rote Paprika. Snacks/Other: Bionade Ingwer-Orange, Farmer Paranusskerne (25g), Cappuccino. more...
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steady weight
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Mopsbiene's Weight History
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