Кsюhа's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

50.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

878 kcal

Fat: 21.26g | Prot: 74.12g | Carbs: 105.49g. Breakfast: Вареное Яйцо, Приготовленная Морковь, Тыква. Lunch: Вкуснотеево Творог 0,5%, Приготовленная Морковь. Dinner: Творог (Обезжиренный). Snacks/Other: Свекла Вареная, Бегемотик Бонди Жевательный Мармелад. more...

1643 kcal

Exercise: Fitness Training (Workout) - 49 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Кsюhа's Journal, 08 Nov 18

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