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My new Ice Cream maker arrived today. Low carb ice cream here we go!!!! Yippee!
Swam 20 lengths at the pool today.
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1737 kcal
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Fat: 133.38g | Prot: 114.65g | Carbs: 23.32g.
Breakfast: Bacon, fried egg, Unsweetened UHT Soya Drink. Lunch: mixed salad greens, hellmans mayonnaise, butter, soya cheese bread, cucumber. Dinner: hellmans mayonnaise, cheese, beef burger. Snacks/Other: sugar free jelly, emmental, butter, soya cheese bread, emmental, olives, cucumber. more...
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1926 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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mercurym's Weight History
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