Weigh In record (no journal entry) for 08 November 2018
|
80.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1311 kcal
|
Fat: 50.64g | Prot: 31.67g | Carbs: 180.98g.
Breakfast: Fazer Sininen Maitosuklaa, Vaasan Iso Grahampaahto. Lunch: Trip Vadelma. Dinner: Tuorekurkku (Kuorineen), Soyappetit Tumma Soijarouhe, Santa Maria Original Soft Tortilla. Snacks/Other: Pirkka Appelsiinimehu , Magnum Vegan Almond. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keveämpielämä's Weight History
|