Weigh In record (no journal entry) for 08 November 2018
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80.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1311 kcal
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Fat: 50.64g | Prot: 31.67g | Carbs: 180.98g.
Breakfast: Fazer Sininen Maitosuklaa, Vaasan Iso Grahampaahto. Lunch: Trip Vadelma. Dinner: Tuorekurkku (Kuorineen), Soyappetit Tumma Soijarouhe, Santa Maria Original Soft Tortilla. Snacks/Other: Pirkka Appelsiinimehu , Magnum Vegan Almond. more...
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Losing 0.2 kg a Week
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keveämpielämä's Weight History
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