Weigh In record (no journal entry) for 08 November 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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613 kcal
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Fat: 24.36g | Prot: 59.19g | Carbs: 39.53g.
Breakfast: Капучино, Овсяная Каша на Молоке. Lunch: SPAR Тефтели Куриные Паровые. Dinner: Яичный Омлет, Запеченная или Жаренная Рыба. Snacks/Other: Большая Кружка Биокефир Лёгкий 1%. more...
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Losing 2.1 kg a Week
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sasha_haleva's Weight History
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