Weigh In record (no journal entry) for 08 November 2018
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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595 kcal
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Fat: 20.47g | Prot: 19.56g | Carbs: 83.29g.
Breakfast: Danio Exotic. Lunch: Mandarijn, Sla. Dinner: Kokosmelk, AH Wokgroenten. Snacks/Other: Mandarijn, Vermeiren Voltarwe Speculoos. more...
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Losing 3.5 kg a Week
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Sonja VDM's Weight History
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