Weigh In record (no journal entry) for 08 November 2018
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76.7 kg
Lost so far: 47.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1489 kcal
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Fat: 47.77g | Prot: 84.06g | Carbs: 186.56g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: AH Crispy Maïskorrels, AH Geraspte Goudse Kaas Belegen 48+, AH Flageolets, AH Biologisch Rode Paprika, Jumbo Tortilla Wraps Naturel, AH Salsasaus Wrap, Uien, AH Rundergehakt, Olijfolie, Tomaten. Snacks/Other: AH Doyenne du Comice. more...
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Losing 0.7 kg a Week
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 Comments
Het gaat ook goed Margreeth ! (y)
09 Nov 18 by member: Budgie1
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MargreethT's Weight History
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