Weigh In record (no journal entry) for 08 November 2018
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1022 kcal
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Fat: 43.11g | Prot: 34.31g | Carbs: 127.37g.
Breakfast: Den Gamle Fabrik Körsbär Marmelad, Skogaholm Frasrost, Bregott Bregott Laktosfri . Dinner: Potato, Meat Loaf, Broccoli, White Sauce. Snacks/Other: Änglamark Kakao Ekologisk, Arla Mjölk 3%, Oatmeal. more...
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1508 kcal
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Exercise:
Studying - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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KayaMoonstar's Weight History
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