Weigh In record (no journal entry) for 08 November 2018
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79.4 kg
Lost so far: 4.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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833 kcal
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Fat: 38.19g | Prot: 33.07g | Carbs: 87.99g.
Breakfast: Кофе. Lunch: Лимак Хлеб Подовый, Жареное Яйцо, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Азбука Вкуса Гречка с Грибами и Луком. more...
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Losing 2.1 kg a Week
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zolotaiyasveta's Weight History
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