Weigh In record (no journal entry) for 14 September 2012
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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2315 kcal
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Fat: 107.96g | Prot: 96.03g | Carbs: 252.93g.
Breakfast: Bebida Láctea Fermentada com Polpas de Frutas Vermelhas, Leite Fermentado, Pão Francês, Café. Lunch: Carne de Porco do Lombo (do Campo), Bananas, Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Snacks/Other: Uvas, Pipocas (Óleo, Microondas), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3164 kcal
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Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Jomar Stabili's Weight History
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